Services

Individual Therapy

My Florida private therapy practice offers professional counseling services and comprehensive mental health solutions, including individual therapy for adults in Orlando and Winter Park.

Individual counseling services cater to both online and in-person clients across Central Florida. As a licensed therapist, I provide a safe, private space where you can explore personal challenges. Together, we'll collaboratively craft a plan tailored to your journey towards self-improvement.

I specialize in anxiety treatment Orlando, complex PTSD and trauma recovery, as well as individual relationship counseling.

Online therapy Florida

Getting started on your path to healing and wellness is just around the corner with online counseling. As your virtual counselor, individual therapy with me is a collaborative and well-paced experience. My approach is holistic evidence-based treatment and support in a safe environment for you to engage deeply with your inner self. My work is informed by a range of therapeutic modalities, including:

  • Cognitive Behavioral Therapy (CBT): A structured approach that helps identify and change negative thought patterns.
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Tailored for individuals with trauma histories, focusing on healing and resilience.
  • Mindfulness-Based CBT: Combines cognitive therapy techniques with mindfulness practices.
  • Internal Family Systems (IFS) or "Parts therapy": A transformative approach that recognizes and addresses multiple sub-personalities or family systems within each individual.
  • Dialectical Behavior Therapy (DBT): Focuses on providing skills to manage painful emotions and decrease conflict in relationships.
  • Acceptance and Commitment Therapy (ACT): Teaches acceptance of what is out of personal control and committed action towards living a value-driven life.

Embarking on therapy is a courageous step towards embracing change and taking control. I'm here to support you on this journey, offering the tools and guidance needed to navigate the path to emotional well-being and resilience.

Each session lasts between 50-60 minutes, offering the flexibility to meet weekly, bi-weekly, or monthly, based on your needs and preferences. If you're ready to embark on a one-on-one journey to emotional freedom, don't hesitate to reach out today.

Best Therapist Website Design

Benefits of Individual Therapy

  • Deep Self-Insight: Dive into your inner world to gain a better understanding of your thoughts, feelings, and behaviors. Discover how you relate to others, improving your relationships and forming deeper connections.

  • Healthier Coping Skills: Learn effective ways to handle stress, anxiety, and life's challenges. Therapy equips you with the resilience and strategies needed for a proactive approach to life's ups and downs.

  • Improved Relationships: Work on personal issues and boost your communication skills, leading to stronger and more fulfilling connections with family, friends, and colleagues.

  • Emotional Regulation: Gain tools to manage and express your emotions constructively, enhancing your mental well-being and the quality of your relationships.

  • Goal Clarity: Clarify your values and goals, and create actionable plans to achieve them. Therapy supports you in living a purposeful and directed life.

  • Healing from the Past: Address and understand past experiences, including trauma, in a safe environment. Move forward with a renewed sense of self.

  • Boosted Self-Esteem: Experience a boost in self-confidence as you achieve personal goals and resolve past issues, positively impacting all areas of your life.

  • Support Through Transitions: Life transitions therapy will help you navigate changes with professional support, fostering resilience and adaptability during times of transition.

Schedule a free 15 minute consultation today
Kathryn N. Walden Counseling Services
1100 Town Plaza Court
Winter Springs, Florida 32708
(407) 450-3849

Make Appointment
Services

Family Counseling

Providing support to families experiencing issues related to a variety of concerns, including:

  • Changes within the family unit
  • Adjustment Issues
  • Supporting teenagers and parents navigate school and emotional concerns
  • Life Transitions therapy
Make Appointment